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Mental Health Diagnosis If your mental health concerns are severe or long-lasting it's recommended to seek an official diagnosis. This will assist your health care provider and help you know what's the cause of your symptoms so that you can treat it. It's also essential to determine insurance coverage and for determining eligibility for support services. Diagnosis Mental health is a blend of thoughts, emotions and behaviors. It influences how a person responds to stress and how they perform at work, in relationships and with their family. It also affects the way people learn and how they are resilient. Early intervention is essential to addressing a mental illness. Waiting to seek treatment can cause symptoms to get worse. It is also much easier to treat sooner a disorder is identified and treated. A physical exam may be done to rule out other causes, such as an underlying medical issue or a medication adverse effect. There isn't a lab test to determine if someone is suffering from mental illness, as there is for a thyroid issue or diabetes. Instead the doctor will listen to the person as they observe them and ask questions. They will refer to training manuals, such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine a diagnosis. It is possible for someone's diagnoses to change over time as the mental health professional gets more familiar with symptoms and their impact on their lives. After a diagnosis has been confirmed, the next thing to do is determine the treatment plan. This could include talking therapy (psychotherapy) and possibly medications. In addition, it is important to address lifestyle issues which can aid in managing a mental health disorder for example, getting enough sleeping, eating right and staying physically active. Encourage someone you love to seek help from an expert in mental health when they are struggling. A supportive person like a friend or family member can accompany them to their appointment. Everyone can benefit from an honest and open discussion. If someone is exhibiting suicidal behavior, call 911 immediately. Other options to help them include recommending self-help resources or wellness activities and joining a support group. It is also important to offer encouragement and to remind the person asking for help is not a sign of weakness. Signs and symptoms Every person experiences changes in their moods and behavior from time to time, if those symptoms begin to affect everyday life or become more severe over time, they may be an indication of mental illness. It's important to begin by taking the first step of noticing these symptoms and then contacting a physician or mental health professional for help. A psychologist or medical doctor will need to know about the symptoms, the length of time they've been occurring and whether there's been any significant life events that could explain the symptoms. They'll also refer to a book referred to as the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to aid them in determining the correct diagnosis. This book describes the defining characteristics and symptoms of each disorder, as with a list of specific criteria, such as what should be present in order to be considered a disorder, so it's important that psychologists or doctors adhere to this guideline precisely. When a mental illness has been diagnosed, it can be treated with medication or therapy (also called talk therapy). Other self-care measures, such as exercising, eating a balanced diet and getting enough rest can be beneficial to certain people. Additionally, some individuals may need to alter their lifestyle to make sure that they can manage their symptoms, for example, not taking on too many obligations or cutting back on work when they're experiencing extreme symptoms. The main objective of treatment is to improve symptoms and decrease the impact that they affect a person's quality of life. The longer that someone waits to seek treatment, the more difficult it will be to overcome symptoms and live normally. Anyone suffering from mental health problems should talk to a medical professional or contact a hotline to seek help as soon as possible. People in emergency situations or who could harm themselves or others are advised to call 911. The health professional is likely to conduct an examination of the body to rule out physical ailments that may be causing the symptoms prior to referring them to a mental health specialist or psychiatrist. Treatment It's important to consult an expert if you or someone you care about is showing signs of mental illness, such as being depressed or anxious or experiencing mood changes. The first step is to visit your family doctor, who might refer you to an expert in mental health like psychiatrist, psychologist or counselor. Your mental health specialist may begin with a physical exam to rule out any other medical causes for symptoms, like thyroid problems. They'll then consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), released by the American Psychiatric Association, to make a diagnose. The process may take weeks or even months. Your diagnosis may change if you notice an improvement or worsening of your symptoms. Your health care provider will create a treatment plan for you that could include medication, counseling and lifestyle changes. Your treatment team will closely monitor you. You may need to attend therapy sessions in a group or on your own like family therapy, cognitive behavioral therapy, or reprocessing trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try natural healing methods, like acupuncture and meditation. After receiving online mental health assessment , you might feel a sense of relief. It provides a name for the problem that you've been facing. But it's also possible you'll be uncomfortable with the diagnosis, or be concerned that people will treat you differently. A diagnosis of mental illness is an effective tool to help you recover and feel better. You may also qualify for disability benefits, receive protection from work under the Americans with Disabilities Act, or keep your health insurance coverage. Mental illness can trigger a number of issues however, the majority can be treated. Certain of them are medication like antidepressants or sedatives. Other therapies are talk therapy like psychotherapy which is sometimes referred to as “talking cure.” These techniques include relaxation training as well as reworking negative thoughts and behaviors, and other strategies. Some people require a hospital or residential treatment program to manage their symptoms when they're very severe. Recovery The next step is to begin treatment following the diagnosis. This could involve psychotherapy or family therapy, cognitive behavior therapy, dialectical behavior therapy, group therapy and/or natural healing therapies like breathing, meditation, and art therapy. In most cases, these methods are utilized in conjunction with medication to manage symptoms. Your mental health professional will collaborate with you to develop the best treatment plan that fits your requirements. The process of recovery isn't always smooth and you may have some setbacks. Over time, you'll likely observe that your symptoms are becoming more manageable. It's crucial to celebrate these accomplishments even the smallest of them. These are steps in the right direction and put you on a path to recovery and the life you want. As you go through the recovery process, it's helpful to have a support system in place. This could include close family members, friends or professionals in mental health, or someone from your support group who is knowledgeable about your health condition. Ask your doctor or therapist what services are available to you and what resources they recommend. You can also find out the coverage of your insurance and which mental health professionals are covered by your insurance. You may also inquire about Employee Assistance Programs at your workplace, or contact your local mental health agency for more information about programs and activities. Mental illnesses are not curable, but they can be managed. You can live a lifestyle that isn't influenced by your illness with a good diagnosis. Continue to learn about your condition and speak to your doctor about the way you feel. Begin each day by day. You will eventually realize that, while your diagnosis isn't a life sentence, it does make things a bit more complex, but it's worth the effort.